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Healthy diet

A healthy and balanced diet is the foundation of a healthier life, promoting well-being and helping prevent certain diseases.

We know that choosing the right foods is not always easy and that it is necessary to discover fresh and different flavours. In order to guarantee the freshness and quality of foods after they are prepared, it is important not only to choose better ingredients but also to know how to prepare them.

Therefore, it is essential to replace saturated fats with monounsaturated fats, such as olive oil, in food preparation.

When preparing salads or seasoning cooked greens, it is best to use extra virgin olive oil. This type of olive oil is less refined and rich in antioxidants, preserving all of its nutritional richness.

To make a good soup, we suggest using extra virgin olive oil, adding it only after removing the soup from the stove.

When cooking, opt for a mixture of refined and virgin olive oil, always favouring recipes that require little fat, such as raw stewing, using the meat’s or fish’s juices to obtain a delicious sauce.

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